Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Simple 6-ingredient Lasagna
This simple six-ingredient lasagna is modified from traditional recipes to be lower in calories and fat while being high in protein. It makes a quick and delicious meal for busy...
Basic Lentil Salad
This basic lentil salad is bursting with flavor and loaded with plant-based protein and fiber, as well as many other vitamins and minerals. The balance of nutrients makes it a...
Zucchini Pizza Boats
These zucchini pizza boats put a fun, healthy spin on eating pizza and are an easy way to increase vegetable consumption. They make a nutritious after-school snack or can be...
Tri-colored Tomato and Asparagus Salad
This colorful and refreshing tri-colored tomato and asparagus salad is loaded with fiber, phytonutrients, vitamins and minerals and makes a perfect party or picnic salad.
It’s May friends, and that...
Potato, Tomato And Zucchini Casserole
This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate.
I love sweet potatoes....
Rainbow Vegetable Slaw Salad
This rainbow vegetable slaw salad incorporates carrots, beets, zucchini and strawberries for a flavorful and nutrition packed salad, perfect for your next party or picnic.
Do you ever wake up...
Swiss Chard with Fresh Shaved Parmesan
Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish.
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Crab Stuffed Mushrooms
These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored...
Arugula and Pear Salad with Lime Cilantro Vinaigrette
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes.
Don't salads always seem better when someone...
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