by Heather Mangieri, RDN, CSSD | Dec 12, 2019 | Recipes, Healthier Treats, Holiday Favorites |
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per serving. Keep a batch on hand over the holidays, or wrap them up to give as a...
by Heather Mangieri, RDN, CSSD | Nov 3, 2019 | Recipes, Healthier Treats, Holiday Favorites |
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! Disclosure: This post...
by Heather Mangieri, RDN, CSSD | Mar 5, 2019 | Recipes, Dinner, Holiday Favorites |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
by Heather Mangieri, RDN, CSSD | Oct 8, 2018 | Recipes, Healthier Treats, Holiday Favorites |
This protein-packed pumpkin roll recipe has the same great flavor you’d expect from traditional pumpkin roll, but with half the calories and more nutrition. I’m not sure about you, but I’m still in shock that it’s fall. The year is absolutely flying by. October...
by Heather Mangieri, RDN, CSSD | Aug 31, 2017 | Recipes, Condiments, Dips & Dressings, Holiday Favorites |
Spice up your favorite food with this blueberry balsamic salsa! It’s the perfect blend of sweet, savory and spicy – all mixed into one fresh and flavorful recipe. I eat a lot of salsa – especially when it’s made fresh. If only it wasn’t so time...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.