by Heather | Mar 5, 2019 | Entrées, Holiday Favorites, Recipes |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
by Heather | Oct 8, 2018 | Holiday Favorites, Recipes, Sweets & Treats |
This protein-packed pumpkin roll recipe has the same great flavor you’d expect from traditional pumpkin roll, but with half the calories and more nutrition. I’m not sure about you, but I’m still in shock that it’s fall. The year is absolutely flying by. October...
by Heather | Jul 2, 2018 | Holiday Favorites, Soups and Salads |
Fresh summer salads are a great way to add flavor and nutrition to the picnic spread, all while brightening up the table. Try one of these four fresh ingredient summer salads to fuel your fourth of July. Family, friends, fireworks– another holiday is here! While many...
by Heather | Nov 14, 2017 | Entrées, Holiday Favorites, Recipes |
This hot, home-style, healthy meal incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews and...
by Heather | Aug 31, 2017 | Condiments, Dips & Dressings, Holiday Favorites, Recipes |
Spice up your favorite food with this blueberry balsamic salsa! It’s the perfect blend of sweet, savory and spicy – all mixed into one fresh and flavorful recipe. I eat a lot of salsa – especially when it’s made fresh. If only it wasn’t so time...
by Heather | Apr 1, 2015 | Food Safety, Holiday Favorites |
Easter Sunday is right around the corner. This week many families will be coloring and decorating real eggs and filling fake ones for Easter egg hunts. Plastic eggs can be recycled for next year’s festivities, but real eggs require a lot more attention to how we...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.