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Pumpkin Pie Pudding

Pumpkin Pie Pudding

by Heather Mangieri, RDN, CSSD | Nov 12, 2024 | Recipes, Healthier Treats, Holiday Favorites | 0 comments

This pumpkin pie pudding has the same flavor as pumpkin pie but with a thinner, creamier consistency and no crust. It makes a great no-fuss pumpkin dessert for fall and can be layered with your favorite crunchy biscuit or cookies and whipped cream for an extra special...
Gingerbread Protein Truffles

Gingerbread Protein Truffles

by Heather Mangieri, RDN, CSSD | Dec 12, 2019 | Recipes, Healthier Treats, Holiday Favorites | 3 comments

These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per serving. Keep a batch on hand over the holidays, or wrap them up to give as a...
Pumpkin Protein Ice Cream

Pumpkin Protein Ice Cream

by Heather Mangieri, RDN, CSSD | Nov 3, 2019 | Recipes, Healthier Treats, Holiday Favorites | 6 comments

This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! Disclosure: This post...
Simple Shephard’s Pie

Simple Shephard’s Pie

by Heather Mangieri, RDN, CSSD | Mar 5, 2019 | Recipes, Dinner, Holiday Favorites | 3 comments

This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling

Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling

by Heather Mangieri, RDN, CSSD | Oct 8, 2018 | Recipes, Healthier Treats, Holiday Favorites | 0 comments

This protein-packed pumpkin roll recipe has the same great flavor you’d expect from traditional pumpkin roll, but with half the calories and more nutrition. I’m not sure about you, but I’m still in shock that it’s fall. The year is absolutely flying by. October...
Spicy Blueberry Balsamic Salsa

Spicy Blueberry Balsamic Salsa

by Heather Mangieri, RDN, CSSD | Aug 31, 2017 | Recipes, Condiments, Dips & Dressings, Holiday Favorites | 1 comment

Spice up your favorite food with this blueberry balsamic salsa! It’s the perfect blend of sweet, savory and spicy –  all mixed into one fresh and flavorful recipe. I eat a lot of salsa – especially when it’s made fresh. If only it wasn’t so time...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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