by Heather | Nov 3, 2019 | Holiday Favorites, Recipes, Sweets & Treats |
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! I’m still on my pumpkin kick!...
by Heather | Mar 5, 2019 | Entrées, Holiday Favorites, Recipes |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
by Heather | Nov 18, 2018 | Articles, Healthy Living, Holiday Favorites, Nutrition |
A traditional Thanksgiving meal has a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
by Heather | Oct 8, 2018 | Holiday Favorites, Recipes, Sweets & Treats |
This protein-packed pumpkin roll recipe has the same great flavor you’d expect from traditional pumpkin roll, but with half the calories and more nutrition. I’m not sure about you, but I’m still in shock that it’s fall. The year is absolutely flying by. October...
by Heather | Jul 2, 2018 | Holiday Favorites, Soups and Salads |
Fresh summer salads are a great way to add flavor and nutrition to the picnic spread, all while brightening up the table. Try one of these four fresh ingredient summer salads to fuel your fourth of July. Family, friends, fireworks– another holiday is here! While many...
by Heather | Nov 14, 2017 | Entrées, Holiday Favorites, Recipes |
This hot, home-style, healthy meal incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews and...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.