by Heather | Dec 22, 2020 | Recipes, Soups, Stews & Salads |
This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re on the go. It was another Pittsburgh Steelers night last night. In my house, that...
by Heather | Oct 12, 2020 | Recipes, Soups, Stews & Salads |
This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein. Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
by Heather | Sep 21, 2020 | Recipes, Soups, Stews & Salads |
This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich balanced meal all in itself. Fall has shown its face in Pittsburgh. This past...
by Heather | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
by Heather | Jul 18, 2020 | Recipes, Soups, Stews & Salads |
This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal. I recently returned from a two week hiking trip in Utah. It was super fun, very physically active and unbelievably...
by Heather | Jun 29, 2020 | Recipes, Soups, Stews & Salads |
This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad. If you’ve been trying to eat more whole grains, this whole grain blueberry and wheat...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.