by Heather | Jan 26, 2020 | Condiments, Dips & Dressings, Recipes |
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a spread on crackers, sandwiches and wraps. A couple weeks ago, I was in New York city for...
by Heather | Sep 23, 2019 | Condiments, Dips & Dressings, Recipes |
This creamy slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor without too much...
by Heather | Sep 7, 2018 | Condiments, Dips & Dressings, Recipes, Seasonings & Spice Blends |
This homemade basil pesto is packed full of flavor and the perfect way to add freshness to pasta, pizza, sandwiches, chicken or shrimp. Posting a new recipe on my blog wasn’t on today’s agenda – but when I make something that tastes this good, I have to share. This...
by Heather | Aug 31, 2017 | Condiments, Dips & Dressings, Holiday Favorites, Recipes |
Spice up your favorite food with this blueberry balsamic salsa! It’s the perfect blend of sweet, savory and spicy – all mixed into one fresh and flavorful recipe. I eat a lot of salsa – especially when it’s made fresh. If only it wasn’t so time...
by Heather | Aug 2, 2017 | Condiments, Dips & Dressings, Recipes |
This creamy, lower-calorie homemade ranch dressing is the perfect way to dress up your salad or raw vegetables. Do you categorize ranch dressing as an unhealthy food? Many of my clients tell me that they avoid using ranch dressing because it’s so high in calories;...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.