by Heather Mangieri, RDN, CSSD | Jan 31, 2025 | Recipes, Appetizers, Condiments, Dips & Dressings |
This healthier spinach artichoke dip is made for the health-conscious consumer who doesn’t want to sacrifice taste or flavor. It’s modified to be higher in protein and lower in fat while still having the creamy, flavorful taste found in traditional recipes. Perfect...
by Heather Mangieri, RDN, CSSD | May 6, 2020 | Recipes, Condiments, Dips & Dressings |
This homemade lime cilantro vinaigrette is made with only a few ingredients and can be used to dress salads, marinade chicken and fish, or to add flavor to rice, noodles and more. If cilantro was a food group, it would definitely be my favorite. I love the flavor and...
by Heather Mangieri, RDN, CSSD | Jan 26, 2020 | Recipes, Condiments, Dips & Dressings |
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a spread on crackers, sandwiches and wraps. A couple weeks ago, I was in New York city for...
by Heather Mangieri, RDN, CSSD | Sep 23, 2019 | Recipes, Condiments, Dips & Dressings |
This creamy, simple slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor without...
by Heather Mangieri, RDN, CSSD | Sep 7, 2018 | Recipes, Condiments, Dips & Dressings |
This homemade basil pesto is packed full of flavor and the perfect way to add freshness to pasta, pizza, sandwiches, chicken or shrimp. Posting a new recipe on my blog wasn’t on today’s agenda – but when I make something that tastes this good, I have to share. This...
by Heather Mangieri, RDN, CSSD | Aug 31, 2017 | Recipes, Condiments, Dips & Dressings, Holiday Favorites |
Spice up your favorite food with this blueberry balsamic salsa! It’s the perfect blend of sweet, savory and spicy – all mixed into one fresh and flavorful recipe. I eat a lot of salsa – especially when it’s made fresh. If only it wasn’t so time...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.