• Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • Instagram
Heather Mangieri Nutrition
  • About
  • Services
  • Recipes
  • Articles
  • Blog
  • Videos
  • Book
  • Contact
Select Page
Gingerbread Greek Yogurt Bowl

Gingerbread Greek Yogurt Bowl

by Heather Mangieri, RDN, CSSD | Dec 8, 2021 | Breakfast, Recipes, Quick Fixes | 1 comment

Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts. It’s gingerbread season, so this week, I decided to make a new recipe to celebrate the flavors of the...
The Best Peanut Butter Protein Overnight Oats

The Best Peanut Butter Protein Overnight Oats

by Heather Mangieri, RDN, CSSD | Feb 12, 2021 | Sports Nutrition & Supplements, Breakfast, Recipes, Quick Fixes | 1 comment

If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day.   Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
Protein-Packed Strawberry Banana Overnight Oats

Protein-Packed Strawberry Banana Overnight Oats

by Heather Mangieri, RDN, CSSD | Feb 23, 2020 | Breakfast, Recipes | 2 comments

These protein-packed strawberry and banana overnight oats make getting  a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold. Mornings are BUSY! As a working mom of three kids, I get it. From the moment I get up at 5:30 am,...
Are Low-Carb, Keto Chaffles Healthy?

Are Low-Carb, Keto Chaffles Healthy?

by Heather Mangieri, RDN, CSSD | Dec 5, 2019 | Healthy Living, Breakfast, Articles, Recipes | 18 comments

Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy?  I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
Crustless Zucchini and Tomato Pie

Crustless Zucchini and Tomato Pie

by Heather Mangieri, RDN, CSSD | Jul 28, 2019 | Breakfast, Recipes, Quick Fixes | 4 comments

This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day. I’ve been seeing some serious zucchini pictures as I scroll through social media. I’m so jealous! I would love nothing...
Sausage and Spinach Egg Muffins

Sausage and Spinach Egg Muffins

by Heather Mangieri, RDN, CSSD | May 13, 2019 | Breakfast, Recipes | 1 comment

Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding you your own favorite veggies and cheese. Disclosure: This post contains some affiliate links. If you click on the link and...
« Older Entries

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

Categories

  • Healthy Living (71)
  • Smoothies & Beverages (13)
  • Sports Nutrition & Supplements (33)
  • Articles (138)
  • Breakfast (15)
  • Recipes (121)
  • Nutrition (58)
  • Appetizers (3)
  • Child/Teen Nutrition (14)
  • Soups, Stews & Salads (21)
  • Holiday Tips (14)
  • Vegetables & Side Dishes (16)
  • Travel (2)
  • Quick Fixes (17)
  • Dinner (19)
  • Healthy Snacks & Energy Bars (9)
  • Condiments, Dips & Dressings (6)
  • Seasonings & Spice Blends (3)
  • Healthier Treats (12)
  • Holiday Favorites (5)
Copyright © 2023 Heather Mangieri Nutrition. All rights reserved. Disclosure, Privacy Policy and Disclaimer Website by Queen Bee Media