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Homemade Fig Newtons Recipe

Homemade Fig Newtons Recipe

by Heather Mangieri, RDN, CSSD | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats | 2 comments

These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
Protein Packed, Low-Fat Chocolate Ice Cream

Protein Packed, Low-Fat Chocolate Ice Cream

by Heather Mangieri, RDN, CSSD | Sep 11, 2020 | Recipes, Healthier Treats | 0 comments

This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth. Disclosure: This post contains affiliate links. If you click on the link and make a purchase, I may earn a commission at no extra...
White Bean Blondie Bars

White Bean Blondie Bars

by Heather Mangieri, RDN, CSSD | Aug 3, 2020 | Recipes, Healthier Treats | 3 comments

These moist and chewy white bean blondie bars are made with white beans, but you’d never know it by the taste! You get a burst of butterscotch and hints of maple in every bite, and some extra sweetness from the white chocolate drizzle. DISCLOSURE: This post is in...
No Bake, Chocolate Peanut Butter Bars

No Bake, Chocolate Peanut Butter Bars

by Heather Mangieri, RDN, CSSD | Jul 25, 2020 | Recipes, Healthy Snacks & Energy Bars, Healthier Treats | 3 comments

These no-bake chewy chocolate peanut butter bars are easy to make and provide a quick snack for any time of day. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a commission. You can review my full...
Maple Walnut Protein Ice Cream

Maple Walnut Protein Ice Cream

by Heather Mangieri, RDN, CSSD | May 17, 2020 | Recipes, Healthier Treats | 1 comment

This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for any time of day. Disclosure: This post contains affiliate links. If you click on the link and make a...
Gingerbread Protein Truffles

Gingerbread Protein Truffles

by Heather Mangieri, RDN, CSSD | Dec 12, 2019 | Recipes, Healthier Treats, Holiday Favorites | 3 comments

These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per serving. Keep a batch on hand over the holidays, or wrap them up to give as a...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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