by Heather | Jun 18, 2019 | Appetizers and Party Food, Recipes, Snacks & Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather | Feb 27, 2019 | Appetizers and Party Food, Recipes, Snacks & Bars |
Increase the vegetable consumption of kids with these simple and delicious kale chips. Only three ingredients and ready in minutes. Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious food, only...
by Heather | Feb 18, 2019 | Recipes, Snacks & Bars |
These 5-ingredient bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors. Take an hour to make a batch of these bars, and you have a quick snack option to fuel you for the entire week. Crispy Peanut Butter...
by Heather | Nov 18, 2018 | Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m...
by Heather | Apr 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go container for a quick way to re-fuel your muscles after practice, until you can get to your next...
by Heather | Dec 18, 2012 | Articles, Child/Teen Nutrition, Healthy Living, Recipes, Snacks & Bars |
Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. For starters, they learn how to follow directions, measure ingredients and properly use utensils. When children finish making a...
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