by Heather | Nov 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m...
by Heather | Apr 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go container for a quick way to re-fuel your muscles after practice, until you can get to your next...
by Heather | Dec 18, 2012 | Articles, Child/Teen Nutrition, Healthy Living, Recipes, Snacks & Bars |
Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. For starters, they learn how to follow directions, measure ingredients and properly use utensils. When children finish making a...
by Heather | Oct 12, 2012 | Recipes, Snacks & Bars |
You may not have heard of them, but Lara Bars® are one of the most popular nutrition bars on the market, and for good reason. Not only do they taste great, they are made with a very short list of raw ingredients and many flavors are free of some (but NOT all) of...
by Heather | Sep 9, 2012 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
Before I had kids, I loved to experiment with recipes. I was a new nutrition graduate working at Gold’s gym, surrounded by questions about smoothies, supplements and nutrition bars! I confess I made my fair share of poor products; some down...
by Heather | Jul 14, 2011 | Articles, Snacks & Bars, Sports Nutrition & Supplements |
Many active people understand that eating the wrong foods at the wrong time can negatively impact performance and body composition. Yet schedule demands (and a little thing called life) often get in the way of doing what we know is best. Since athletes and active...
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