by Heather Mangieri, RDN, CSSD | Jul 25, 2020 | Recipes, Healthy Snacks & Energy Bars, Healthier Treats |
These no-bake chewy chocolate peanut butter bars are easy to make and provide a quick snack for any time of day. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a commission. You can review my full...
by Heather Mangieri, RDN, CSSD | Feb 27, 2020 | Recipes, Healthy Snacks & Energy Bars |
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
by Heather Mangieri, RDN, CSSD | Oct 15, 2019 | Recipes, Healthy Snacks & Energy Bars |
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
by Heather Mangieri, RDN, CSSD | Jun 18, 2019 | Recipes, Healthy Snacks & Energy Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather Mangieri, RDN, CSSD | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
by Heather Mangieri, RDN, CSSD | Feb 27, 2019 | Recipes, Healthy Snacks & Energy Bars |
Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them! Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.