by Heather | Oct 15, 2019 | Recipes, Snacks & Bars |
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
by Heather | Jun 18, 2019 | Appetizers and Party Food, Recipes, Snacks & Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather | Feb 27, 2019 | Appetizers and Party Food, Recipes, Snacks & Bars |
Increase the vegetable consumption of kids with these simple and crispy kale chips – only three ingredients and ready in minutes. Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious food, only to...
by Heather | Feb 18, 2019 | Recipes, Snacks & Bars |
These 5-ingredient bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors. Take an hour to make a batch of these bars, and you have a quick snack option to fuel you for the entire week. Can I share how happy...
by Heather | Nov 18, 2018 | Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These chocolate chip peanut butter bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
by Heather | Apr 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.