Crunchy Homemade Energy Bars (Recipe)

Crunchy Homemade Energy Bars (Recipe)

These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
Pumpkin Protein Balls

Pumpkin Protein Balls

These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
Beet Chips

Beet Chips

Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
Kale Chips

Kale Chips

Increase the vegetable consumption of kids with these simple and crispy kale chips – only three ingredients and ready in minutes. Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious food, only to...