• Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • Instagram
Heather Mangieri Nutrition
  • About
  • Services
  • Recipes
  • Articles
  • Blog
  • Videos
  • Book
  • Contact
Select Page
Baked, Breaded Zucchini

Baked, Breaded Zucchini

by Heather Mangieri, RDN, CSSD | Dec 21, 2017 | Recipes, Appetizers | 1 comment

This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party. I love breaded zucchini! I first had it many, many years ago, and can still remember the day. My friend Donna and I...
Easy, Healthier Buffalo Chicken Dip

Easy, Healthier Buffalo Chicken Dip

by Heather Mangieri, RDN, CSSD | Oct 4, 2017 | Appetizers, Recipes | 4 comments

This flavor-filled buffalo chicken dip puts a healthy spin on traditional versions, making it a perfect protein-packed appetizer for your next party or tailgate. Scoop it with up with veggies for a quick nutrient-packed snack.   It’s football season, friends!...
Crab Stuffed Mushrooms

Crab Stuffed Mushrooms

by Heather Mangieri, RDN, CSSD | Feb 21, 2017 | Recipes, Appetizers | 1 comment

These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored creamy crab in every bite. If you plan on entertaining anytime...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

Categories

  • Healthy Living (71)
  • Smoothies & Beverages (13)
  • Sports Nutrition & Supplements (33)
  • Articles (138)
  • Breakfast (15)
  • Recipes (121)
  • Nutrition (58)
  • Appetizers (3)
  • Child/Teen Nutrition (14)
  • Soups, Stews & Salads (21)
  • Holiday Tips (14)
  • Vegetables & Side Dishes (16)
  • Travel (2)
  • Quick Fixes (17)
  • Dinner (19)
  • Healthy Snacks & Energy Bars (9)
  • Condiments, Dips & Dressings (6)
  • Seasonings & Spice Blends (3)
  • Healthier Treats (12)
  • Holiday Favorites (5)
Copyright © 2023 Heather Mangieri Nutrition. All rights reserved. Disclosure, Privacy Policy and Disclaimer Website by Queen Bee Media