Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Modified Healthy Cobb Salad
This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal.
I recently returned from a two...
Whole Grain Wheat Berry And Blueberry Salad
This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad.
If you’ve...
Salmon & Roasted Asparagus Salad
This crispy, colorful salmon and roasted asparagus salad is bursting with flavor and exploding with nutrition – including 7 grams of fiber and 31 grams of protein!
This past weekend,...
Oven-Roasted Asparagus
This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more.
It’s asparagus...
Maple Walnut Protein Ice Cream
This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for...
Simple Tuna Salad
This simple tuna salad recipe combines only a few basic ingredients for a flavor-filled, protein-packed meal or snack that can be eaten at home or on-the-go.
Tuna is one of...
Homemade Lime Cilantro Vinaigrette (Recipe)
This homemade lime cilantro vinaigrette is made with only a few ingredients and can be used to dress salads, marinade chicken and fish, or to add flavor to rice, noodles...
Easy Lemon Baked Cod
This easy lemon baked cod has a mild flavor, making it a great family meal – even for kids. Serve it with a side of rice and a green salad...
Basic Turkey Meatballs Recipe and 10 Ways To Eat Them
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one...
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