Eating Healthy Doesn’t Have to be Hard

My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen

Simple Beef Stew

This hot, home-style, healthy meal incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it's delicious!

The weather is getting cooler – and that means my...

Spicy Blueberry Balsamic Salsa

Spice up your favorite food with this blueberry balsamic salsa! It's the perfect blend of sweet, savory and spicy –  all mixed into one fresh and flavorful recipe.

Ranch Dressing Done Right

This creamy, lower-calorie homemade ranch dressing is the perfect way to dress up your salad or raw vegetables.

Do you categorize ranch dressing as an unhealthy food?

Many of...

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