Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Classic Hummus with a Spicy Kick
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a...
Gingerbread Protein Truffles
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per...
Are Low-Carb, Keto Chaffles Healthy?
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on...
Twice Baked Sweet Potatoes with Rosemary & Ricotta
These twice baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of...
Figs, Caramelized Onions & Ricotta Flatbread
This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Perfect to serve as a Thanksgiving day appetizer.
{DISCLOSURE}: This...
Roasted Brussels Sprouts and Sweet Potatoes with Maple Glaze
These sweet and savory sweet potatoes and Brussels sprouts with maple glaze are topped with cranberries and pecans, making them the perfect side dish for your Thanksgiving celebration.
If you...
Pumpkin Protein Ice Cream
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of...
Pumpkin Pie Protein Smoothie
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It's packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs.
...
Pumpkin Protein Balls
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery.
It’s officially fall! I love...
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