Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Easy, Oven-Roasted Cauliflower
This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the...
Easy Chicken And Spinach Quesadilla
This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber,...
Healthier Chicken Pot Pie Recipe
This healthier chicken pot pie recipe is modified from traditional recipes to provide fewer calories, fat and sodium while delivering more protein, fiber and flavor! It’s made in individual, single-serve...
Tuscan Turkey, Bean & Butternut Squash Stew
This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re...
Homemade Fig Newtons Recipe
These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or...
Chocolate Peanut Butter Banana Smoothie
This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal.
School is back in...
Creamy, White Bean Chicken Chili
This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein. Make it as an easy dinner, then re-heat the leftovers for a nutritious...
Cream Of Chicken And Mushroom Soup With Wild Rice
This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich...
Protein Packed, Low-Fat Chocolate Ice Cream
This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth.
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