Healthy Living Tips and Easy Recipes From
Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition
Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after...
Oven-Roasted Zucchini
Simple Jerk Chicken Kabobs
Pre-Event Fueling: What To Eat The Night Before A Competition
What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day.
As a sports dietitian, one of...
Pittsburgh-Style Steak Salad
Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing.
Disclaimer: I’m...
The Best Peanut Butter Protein Overnight Oats
Orthorexia: An Unhealthy Obsession To Eat Healthy
Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy.
When I first opened...
Creamy, Coffee Protein Smoothie
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you...
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