by Heather Mangieri, RDN, CSSD | Apr 11, 2020 | Healthy Living, Articles, Holiday Tips |
Dying eggs is an Easter tradition, but cooked eggs don’t last forever. Learn how long you can keep your hard-boiled eggs in the refrigerator, plus ways to use left-over Easter eggs. Nothing screams Easter like eggs. This week, many of us will be boiling,...
by Heather Mangieri, RDN, CSSD | Nov 6, 2019 | Healthy Living, Articles, Holiday Tips |
This year, consider giving a holiday gift that promotes healthy living! These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your shopping list. If you’re having a hard time picking out a gift for that special someone,...
by Heather Mangieri, RDN, CSSD | Nov 18, 2018 | Articles, Nutrition, Holiday Tips |
Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
by Heather Mangieri, RDN, CSSD | Jul 2, 2018 | Healthy Living, Articles, Holiday Tips |
Add flavor and nutrition to your next picnic or summer party with one of these four fresh, crisp and colorful summer salads. Family, friends, fireworks– there are so many reasons to have a summer picnic or party. And, like most celebrations, a spread of delicious food...
by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips |
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
by Heather Mangieri, RDN, CSSD | Dec 22, 2016 | Healthy Living, Articles, Holiday Tips |
Not sure what to get your favorite foodie this holiday? How about one of these unique holiday gift ideas that can be used all year long. Creating wine or foodie gift baskets do make great gifts, but since splurging on decadent food and drinks often goes along with...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.