Healthy Living Tips with
Seared Sea Scallops with Spinach & Beans
Looking for something different for dinner tonight? How about seared scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is...
Fitness Advice That Won’t Result in Weight Loss
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you're not losing weight....
Mint Chocolate Chip Protein Ice Cream
Celebrate St. Patrick's Day with the ultimate green food – mint chocolate chip ice cream. Made with 10 grams of high-quality protein per serving and colored green with natural ingredients
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Simple Shepard’s Pie for St. Patrick’s Day
This St. Patrick's Day, keep it simple with this instant shephard's pie recipe – made with lean ground beef, frozen vegetables and instant potatoes.
My favorite holiday is...
Kale Chips
Increase the vegetable consumption of kids with these simple and delicious kale chips. Only three ingredients and ready in minutes.
Crispy Peanut Butter Protein Bars
These 5-ingredient bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors....
Ricotta and Pear on Pumpernickel
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor...
Oven Roasted Brussels Sprouts
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at...
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