Healthy Living Tips with
Egg Muffins
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding...
Power Protein Oats with Nuts & Berries
Take your morning meal to the next level with this beautiful bowl of power oatmeal! Each serving provides 17 grams of protein and the...
Protein + Greens Chocolate PB Smoothie
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens...
Sliced Roasted Beets
This recipe for sliced roasted beets is simple yet delicious, making it easy to incorporate this nutrient-dense vegetable into your diet.
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Seared Sea Scallops with Spinach & Beans
Looking for something different for dinner tonight? How about seared scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is...
Fitness Advice That Won’t Result in Weight Loss
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you're not losing weight....
Mint Chocolate Chip Protein Ice Cream
Celebrate St. Patrick's Day with the ultimate green food – mint chocolate chip ice cream. Made with 10 grams of high-quality protein per serving and colored green with natural ingredients
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Simple Shepard’s Pie for St. Patrick’s Day
This St. Patrick's Day, keep it simple with this instant shephard's pie recipe – made with lean ground beef, frozen vegetables and instant potatoes.
My favorite holiday is...
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