Healthy Living Tips with
Pumpkin Spice Protein Latte
This easy to make, homemade, pumpkin spice protein latte is a delicious way to enjoy the flavors of fall while getting a morning of afternoon pick me up.
It’s pumpkin...
Cream Of Chicken And Mushroom Soup With Wild Rice
This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich...
Protein Packed, Low-Fat Chocolate Ice Cream
This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth.
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Chicken Kabobs With Lime Cilantro Vinaigrette Marinade
These chicken kabobs are marinated in a lime Cilantro vinaigrette dressing then grilled to perfection. Eat them with a salad or a side of rice and your favorite vegetable.
It...
Healthier Chicken Caesar Salad
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables
The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection...
White Bean Blondie Bars
These moist and chewy white bean blondie bars are made with white beans, but you’d never know it by the taste! You get a burst of butterscotch and hints of...
No Bake, Chocolate Peanut Butter Bars
These no-bake chewy chocolate peanut butter bars are easy to make and provide a quick snack for any time of day.
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