Healthy Living Tips and Easy Recipes From
7 School Lunch Options For Student Athletes
If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes.
Student athletes are...
Easy, Healthier Baked Eggplant Parmesan
If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy...
Vegetable Packed Beef Chili
This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner...
Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition
Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after...
Oven-Roasted Zucchini
Simple Jerk Chicken Kabobs
Pre-Event Fueling: What To Eat The Night Before A Competition
What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day.
As a sports dietitian, one of...
Pittsburgh-Style Steak Salad
Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing.
Disclaimer: I’m...
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