Healthy Living Tips with
Simple Shepard’s Pie for St. Patrick’s Day
This St. Patrick's Day, keep it simple with this instant shephard's pie recipe – made with lean ground beef, frozen vegetables and instant potatoes.
My favorite holiday is...
Kale Chips
Increase the vegetable consumption of kids with these simple and delicious kale chips. Only three ingredients and ready in minutes.
Crispy Peanut Butter Protein Bars
These 5-ingredient bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors....
Ricotta and Pear on Pumpernickel
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor...
Oven Roasted Brussels Sprouts
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at...
Ricotta and Blackberry Toast
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between...
Seven Greek Yogurt Bowls for Any Time of Day
Greek yogurt bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy...
Five Alcohol-Free Beverage Trends to Tap Into in 2019
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health &...
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