Healthy Living Tips and Easy Recipes From
Protein-Packed Pasta Salad
This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go.
My clients are always asking me for quick, portable meal ideas that they...
Gingerbread Greek Yogurt Bowl
Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts.
It’s gingerbread season, so this week, I...
Healthier Homemade Hot Cocoa
This healthier, homemade hot cocoa is a great way to warm-up on a cold day, satisfy your after dinner sweet tooth or wind down after a long day.
7 School Lunch Options For Student Athletes
If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes.
Student athletes are...
Easy, Healthier Baked Eggplant Parmesan
If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy...
Vegetable Packed Beef Chili
This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner...
Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition
Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after...
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