Healthy Living Tips with
Pumpkin Protein Balls
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery.
It’s officially fall! I love...
Why Chocolate Milk Makes Great Recovery Fuel
Simple Slaw
This creamy slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving...
What I Learned On My Produce Safety Farm Tour
Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I'm sharing facts from the farm and key takeaway's...
Simple Salmon Burgers with Slaw
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw.
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Nutritious Ideas for Packing a Cold School Lunch
Need more ideas for what to pack in your kids school lunch box? Try one of these nutritious and delicious ideas that don't take a lot of time.
It’s that...
8 Excellent Ways to Eat Eggs
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs.
Crustless Zucchini and Tomato Pie (gluten-free)
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day.
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