Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Pumpkin Pie Protein Smoothie
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It's packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs.
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Pumpkin Protein Balls
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery.
It’s officially fall! I love...
Creamy Simple Slaw
This creamy, simple slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a...
Simple Salmon Burgers with Slaw
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw.
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Crustless Zucchini and Tomato Pie
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day.
Easy, Healthier, Twice Baked Potatoes
This creamy on the inside, crunchy on the outside twice-baked potatoes recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C.
Roasted, baked, mashed, fried...
Beet Chips
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them...
Dark Chocolate Peanut Butter Protein Squares
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes.
Pineapple Banana Smoothie
Drift away to a tropical island with this protein packed pineapple banana smoothie. It's easy and inexpensive to make, highly...
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