Eating Healthy Doesn’t Have to be Hard

My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen

Low-fat Three Bean Salad

I'm often asked to share ideas on how to get more protein throughout the day. That prompted me to post my healthier version for traditional three-bean salad. This higher protein adaptation has less sugar and is...

Halloween -Themed Dinner Ideas

Halloween can be more than candy. This year, start a new tradition, making spooky sushi, monster pizza, Jack-o-Lantern Stuffed Peppers or other spookly holiday meal.

Halloween is quickly...

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