by Heather Mangieri, RDN, CSSD | Jun 6, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Kids need daily physical activity just as much as adults to support strength, health and happiness. Incorporate these ideas into your routine to help kids stay active all summer long. Schools out, and it’s almost officially summer. For many families, that means...
by Heather Mangieri, RDN, CSSD | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
by Heather Mangieri, RDN, CSSD | May 26, 2020 | Recipes, Vegetables & Side Dishes |
This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. It’s asparagus season, so what better time than now to talk about this...
by Heather Mangieri, RDN, CSSD | May 17, 2020 | Recipes, Healthier Treats |
This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for any time of day. Disclosure: This post contains affiliate links. If you click on the link and make a...
by Heather Mangieri, RDN, CSSD | May 11, 2020 | Recipes, Quick Fixes |
This simple tuna salad recipe combines only a few basic ingredients for a flavor-filled, protein-packed meal or snack that can be eaten at home or on-the-go. Tuna is one of those foods that’s in my pantry at all times. When I don’t feel like turning on my oven, I open...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.