by Heather Mangieri, RDN, CSSD | Nov 17, 2019 | Recipes, Quick Fixes |
This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Perfect to serve as a Thanksgiving day appetizer. {DISCLOSURE}: This post is in partnership with the California Figs. I was compensated for...
by Heather Mangieri, RDN, CSSD | Nov 14, 2019 | Recipes, Vegetables & Side Dishes |
These sweet and savory sweet potatoes and Brussels sprouts with maple glaze are topped with cranberries and pecans, making them the perfect side dish for your Thanksgiving celebration. If you follow my blog, you hopefully noticed I’ve been sharing a lot of my favorite...
by Heather Mangieri, RDN, CSSD | Nov 6, 2019 | Healthy Living, Articles, Holiday Tips |
This year, consider giving a holiday gift that promotes healthy living! These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your shopping list. If you’re having a hard time picking out a gift for that special someone,...
by Heather Mangieri, RDN, CSSD | Nov 3, 2019 | Recipes, Healthier Treats, Holiday Favorites |
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! Disclosure: This post...
by Heather Mangieri, RDN, CSSD | Oct 20, 2019 | Smoothies & Beverages, Recipes |
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.