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Cream Of Chicken And Mushroom Soup With Wild Rice

Cream Of Chicken And Mushroom Soup With Wild Rice

by Heather Mangieri, RDN, CSSD | Sep 21, 2020 | Recipes, Soups, Stews & Salads | 1 comment

This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich balanced meal all in itself. Fall has shown its face in Pittsburgh. This past...
Protein Packed, Low-Fat Chocolate Ice Cream

Protein Packed, Low-Fat Chocolate Ice Cream

by Heather Mangieri, RDN, CSSD | Sep 11, 2020 | Recipes, Healthier Treats | 0 comments

This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth. Disclosure: This post contains affiliate links. If you click on the link and make a purchase, I may earn a commission at no extra...
Chicken Kabobs With Lime Cilantro Vinaigrette Marinade

Chicken Kabobs With Lime Cilantro Vinaigrette Marinade

by Heather Mangieri, RDN, CSSD | Sep 1, 2020 | Recipes, Dinner | 2 comments

These chicken kabobs are marinated in a lime Cilantro vinaigrette dressing then grilled to perfection. Eat them with a salad or a side of rice and your favorite vegetable. It might be September, but grilling seasoning lives on in my house. In fact, we use our grill...
Healthier Chicken Caesar Salad

Healthier Chicken Caesar Salad

by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads | 1 comment

This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition | 0 comments

The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Pumpkin Spice Protein Latte October 21, 2025
  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Sliced Roasted Beets April 20, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025

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