by Heather | Jan 13, 2019 | Articles, Healthy Living |
Greek yogurt bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves. Last week, I was hit with the 24-hour...
by Heather | Jan 7, 2019 | Articles, Healthy Living |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health & wellness plan has you trading in booze, one of these beverages might be right for you. Ditch alcohol? It’s...
by Heather | Oct 1, 2018 | Articles, Healthy Living, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build a balanced snack, plus five smart snacks for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe...
by Heather | Aug 19, 2018 | Articles, Child/Teen Nutrition, Healthy Living |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
by Heather | Jul 17, 2018 | Articles, Healthy Living |
Has anyone else noticed the heat wave? I love hot weather so I’m not complaining, but it’s too hot to cook! Just the idea of turning on the oven sends sweat running down my face. Whether we feel like it or not, it’s important to stay well hydrated and well-nourished...
by Heather | Jul 15, 2018 | Articles, Healthy Living, Nutrition |
Cottage cheese is a forgotten protein- packed dairy food. That’s why I’m sharing Five Delicious Ways to Eat It on my blog today. I’m on a breakfast kick lately. I spend a lot of time helping clients figure out how to get adequate protein in their morning meal. I’ve...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.