by Heather | Apr 24, 2019 | Healthy Living, Recipes, Smoothies |
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
by Heather | Mar 21, 2019 | Articles, Healthy Living |
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You mmight be expending less energy than you realize. Here are four fitness recommendations that won’t result in...
by Heather | Jan 20, 2019 | Breakfast, Healthy Living, Quick Fixes, Recipes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather | Jan 13, 2019 | Articles, Healthy Living |
Greek yogurt bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves. Last week, I was hit with the 24-hour...
by Heather | Jan 7, 2019 | Articles, Healthy Living |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health & wellness plan has you trading in booze, one of these beverages might be right for you. Ditch alcohol? It’s...
by Heather | Nov 18, 2018 | Articles, Healthy Living, Holiday Favorites, Nutrition |
A traditional Thanksgiving meal has a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.