by Heather | Oct 1, 2018 | Articles, Healthy Living, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build a balanced snack, plus five smart snacks for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe...
by Heather | Aug 19, 2018 | Articles, Child/Teen Nutrition, Healthy Living |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
by Heather | Jul 15, 2018 | Articles, Healthy Living, Nutrition |
Cottage cheese is a forgotten protein- packed dairy food. That’s why I’m sharing Five Delicious Ways to Eat It on my blog today. I’m on a breakfast kick lately. I spend a lot of time helping clients figure out how to get adequate protein in their morning meal. ...
by Heather | Jun 26, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a sandwich– complete with whole wheat bread, salty ham, full-fat cheese, vegetables and even light mayonnaise. Like many of you, the client that I’m referring to is busy. She...
by Heather | Jun 18, 2018 | Articles, Healthy Living, Nutrition |
{Disclosure: I created this blog content in partnership with the American Dairy Association North-East. I was compensated for my work, but all opinions are solely my own. For additional information and resources on dairy farming, visit the their website.} June is...
by Heather | Mar 13, 2018 | Articles, Healthy Living, Nutrition |
Growing up, I had one option to pour over my cereal- skim milk. That’s what my parents bought, and therefore, that is what I used. It was that simple. Looking back, I’m so grateful. While I definitely didn’t grow-up eating a perfect diet, the nutrients I got through...
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