by Heather | Jun 26, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a sandwich– complete with whole wheat bread, salty ham, full-fat cheese, vegetables and even light mayonnaise. Like many of you, the client that I’m referring to is busy. She...
by Heather | Jun 18, 2018 | Articles, Healthy Living, Nutrition |
{Disclosure: I created this blog content in partnership with the American Dairy Association North-East. I was compensated for my work, but all opinions are solely my own. For additional information and resources on dairy farming, visit the their website.} June is...
by Heather | Jan 17, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy family, too. They make eating on the go a breeze, and, when made right, they supply a significant amount of nutrients to an...
by Heather | Dec 1, 2017 | Articles, Healthy Living, Nutrition |
Dietitians are always talking about balance- balanced meals, balanced eating, balanced life. Yet, even with all that talk, people still fall for fads that lack balance, encourage deprivation and ultimately leave you feeling like a failure for not being able to follow...
by Heather | Oct 18, 2017 | Articles, Healthy Living, Recipes, Smoothies |
To make nourishing meals, you have to have nourishing foods on-hand. That’s why it’s important to choose a few items that you really enjoy eating, and make sure they are always in your refrigerator or pantry. That way, busy or not, you have what you need to build a...
by Heather | Sep 18, 2017 | Articles, Child/Teen Nutrition, Healthy Living |
We get them to practice on time; we make sure their uniforms are clean; we help them with homework; we drive them around as if we are a taxi service. As parents, we make some significant sacrifices to help our kids succeed- so much so that it’s easy to forget their...
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