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Need A Fun Activity? Have A Family Pizza Competition

Need A Fun Activity? Have A Family Pizza Competition

by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 4 comments

Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
Keeping Hard-Boiled Easter Eggs Fresh and Safe

Keeping Hard-Boiled Easter Eggs Fresh and Safe

by Heather Mangieri, RDN, CSSD | Apr 11, 2020 | Healthy Living, Articles, Holiday Tips | 0 comments

Dying eggs is an Easter tradition, but cooked eggs don’t last forever. Learn how long you can keep your hard-boiled eggs in the refrigerator, plus ways to use left-over Easter eggs. Nothing screams Easter like eggs.  This week, many of us will be boiling,...
14 Dinner Ideas To Make Meal Planning Easier

14 Dinner Ideas To Make Meal Planning Easier

by Heather Mangieri, RDN, CSSD | Mar 31, 2020 | Healthy Living, Articles | 2 comments

If you’re sick of cooking and out of ideas, I’ve got you covered! Keep mealtime simple and stress-free by rotating through these 14 kid-friendly dinner ideas during the coronavirus home quarantine. We have officially started week 3 of our new coronavirus reality. How...
Are Low-Carb, Keto Chaffles Healthy?

Are Low-Carb, Keto Chaffles Healthy?

by Heather Mangieri, RDN, CSSD | Dec 5, 2019 | Healthy Living, Breakfast, Articles, Recipes | 18 comments

Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy?  I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
Five Fun and Healthy Holiday Gift Ideas

Five Fun and Healthy Holiday Gift Ideas

by Heather Mangieri, RDN, CSSD | Nov 6, 2019 | Healthy Living, Articles, Holiday Tips | 0 comments

This year, consider giving a holiday gift that promotes healthy living!  These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your shopping list. If you’re having a hard time picking out a gift for that special someone,...
What I Learned On My Produce Safety Farm Tour

What I Learned On My Produce Safety Farm Tour

by Heather Mangieri, RDN, CSSD | Sep 18, 2019 | Healthy Living, Articles | 2 comments

Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I’m sharing facts from the farm and key takeaway’s from my trip to Monterey & Salinas Valley California. Facts, Not Fears: Produce Safety...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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