by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
by Heather Mangieri, RDN, CSSD | Sep 22, 2018 | Healthy Living, Articles, Nutrition |
400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods. What does 400 calories look like? It’s actually a common question with a wide range of...
by Heather Mangieri, RDN, CSSD | Sep 15, 2018 | Healthy Living, Articles, Quick Fixes |
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead. A recent report released by the USDA showed that ~ 1 in 8 Americans consumed pizza on any given day. That’s not surprising....
by Heather Mangieri, RDN, CSSD | Aug 19, 2018 | Healthy Living, Articles, Child/Teen Nutrition |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
by Heather Mangieri, RDN, CSSD | Aug 5, 2018 | Healthy Living, Articles |
Fill-up and nourish your body while keeping your kitchen cool by making one these five nutritious and delicious no-cook meals. Pittsburgh is experiencing a heat wave! And, I’m definitely not complaining I love hot weather. It is taking away from my desire to...
by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition |
Cottage cheese is a forgotten protein-packed dairy food that’s portable and easy to take with you on the go. Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.