by Heather Mangieri, RDN, CSSD | Mar 13, 2018 | Healthy Living, Articles, Nutrition |
Plant-based milks are becoming increasingly popular, but the nutritional benefits can be very different from traditional milk. Here’s how cow’s milk and milk alternatives are different. Growing up, I had one option to pour over my cereal- skim milk. That’s what my...
by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles |
Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
by Heather Mangieri, RDN, CSSD | Jan 17, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan! Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy...
by Heather Mangieri, RDN, CSSD | Dec 1, 2017 | Healthy Living, Articles, Nutrition |
Eating a balanced diet is key to being well-nourished, feeling fantastic and maintaining a healthy body weight – for life. Learn how to build a balanced meal plan. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may...
by Heather Mangieri, RDN, CSSD | Sep 18, 2017 | Healthy Living, Articles, Child/Teen Nutrition |
Sharing meals as a family comes with big benefits for kids and teens, but traditional meal times are hard to make happen. Think outside the box when it comes to eating as a family, like sharing breakfast, taking food to the ballfields or having a picnic....
by Heather Mangieri, RDN, CSSD | Aug 22, 2017 | Healthy Living, Articles, Nutrition |
Bananas are a delicious and portable performance food that have a variety of nutrition and health benefits. Learn how to select, store and enjoy this popular super fruit. August is coming to a close, and with that comes back-to-school and back to school sports. It...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.