by Heather Mangieri, RDN, CSSD | Dec 1, 2017 | Healthy Living, Articles, Nutrition |
Eating a balanced diet is key to being well-nourished, feeling fantastic and maintaining a healthy body weight – for life. Learn how to build a balanced meal plan. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Articles, Sports Nutrition & Supplements |
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips |
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
by Heather Mangieri, RDN, CSSD | Sep 26, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Get the protein you need, when you need it, with these high-quality, portable protein options to fuel your busy lifestyle. Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery...
by Heather Mangieri, RDN, CSSD | Sep 18, 2017 | Healthy Living, Articles, Child/Teen Nutrition |
Sharing meals as a family comes with big benefits for kids and teens, but traditional meal times are hard to make happen. Think outside the box when it comes to eating as a family, like sharing breakfast, taking food to the ballfields or having a picnic....
by Heather Mangieri, RDN, CSSD | Sep 7, 2017 | Articles, Nutrition, Recipes, Seasonings & Spice Blends |
Garlic adds lots of flavor to food, but it has more to offer than that. Learn the nutrition and health benefits of garlic plus a recipe for making fresh roasted garlic. A couple weekends ago I volunteered with the Greater Pittsburgh Community Food Bank for the Annual...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.