by Heather Mangieri, RDN, CSSD | Oct 2, 2015 | Articles, Nutrition |
I visited an almond orchard for a first-hand look into everything almonds. From planting, growing, hulling and shelling to processing, packaging and quality control – here’s a look into how almonds go from farm to table. I love visiting farms. Seeing first-hand how...
by Heather Mangieri, RDN, CSSD | Sep 10, 2015 | Articles, Sports Nutrition & Supplements |
If you’re not into fish, fish oil supplements can help you get your omega-3 fatty acids – just be sure to buy a high-quality. Use these guidelines to help you shop. If you’ve ever gone on search of a fish oil supplement, you may have found yourself overwhelmed....
by Heather Mangieri, RDN, CSSD | Sep 2, 2015 | Smoothies & Beverages, Articles, Sports Nutrition & Supplements, Recipes |
This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don’t like the sweet taste of commercial brands and don’t want to worry about...
by Heather Mangieri, RDN, CSSD | Aug 15, 2015 | Articles, Sports Nutrition & Supplements |
Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style hockey camp. Over the summer months, many athletes that participate in fall and winter sports,...
by Heather Mangieri, RDN, CSSD | Aug 1, 2015 | Healthy Living, Articles |
Late night eating is a huge issue for many people trying to lose weight and live a healthy lifestyle, but if you incorporate these tips to help stop late-night eating behavior, you can be successful at your weight loss efforts and be closer to living a healthy...
by Heather Mangieri, RDN, CSSD | Jul 30, 2015 | Healthy Living, Articles, Sports Nutrition & Supplements, Breakfast, Nutrition |
Eating breakfast comes with big benefits. Whether you are eating at home, or on-the-go, these healthy breakfast ideas make eating like a champion, easy. I’m a morning person. For years, I would wake up early, run, shower and have a cup of coffee, all before my kids...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.