by Heather Mangieri, RDN, CSSD | Jul 14, 2015 | Healthy Living, Articles |
Up-selling is a common practice in marketing, but it doesn’t help your health or weight loss goals at all. Just say no to the up-sale of bigger food portions. Marketing strategies to get consumers to buy more are everywhere. That includes the sale of foods. On common...
by Heather Mangieri, RDN, CSSD | Jun 14, 2015 | Healthy Living, Articles, Nutrition |
Don’t be fooled by these five healthy sounding foods that actually don’t offer much nutrition at all. There are many reasons to eat food. Not all of them have to do with health. Sometimes, a delicious piece of chocolate cake is just what the doctor...
by Heather Mangieri, RDN, CSSD | Jun 6, 2015 | Healthy Living, Articles |
Don’t let your lack of preparation get in the way of your goals. Incorporate these 5 food rules into your daily routine, and you’ll be on your way to a heathy new year. You may be familiar with Michael Pollan’s book, “food rules.” In his food, he’s encouraging us to...
by Heather Mangieri, RDN, CSSD | Jun 5, 2015 | Healthy Living, Articles |
You don’t have to sacrifice fun to live a healthy life. Learn how to keep your weight loss and fitness goals going strong with these five tips to maintain your weight on vacation. Consider this – you’re seven weeks in and 10 pounds away from your goal weight...
by Heather Mangieri, RDN, CSSD | May 1, 2015 | Healthy Living, Articles |
You don’t always get to choose what happens in life, but you do get to choose how you react and respond to it. Happiness is a choice – not luck. I rarely write personal stories, but today, is an exception. Someone recently told me I was lucky. I decided to write about...
by Heather Mangieri, RDN, CSSD | Apr 24, 2015 | Sports Nutrition & Supplements, Articles |
Endurance sports supplements – such as sports beans, gels and chews – are commonly used to fuel long distance activities. Learn what the added ingredients are, and how they might help fuel your performance. Long distance endurance athletes know the importance of...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.