by Heather Mangieri, RDN, CSSD | Nov 18, 2018 | Articles, Nutrition, Holiday Tips |
Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
by Heather Mangieri, RDN, CSSD | Nov 5, 2018 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This vegan butternut squash bisque is a delicious way to add the flavors of fall to your meal plan. It’s packed with pea protein and provides 4 grams of fiber and loads of phytonutrients. Have you noticed the produce changing at the supermarket or your local...
by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
by Heather Mangieri, RDN, CSSD | Sep 22, 2018 | Healthy Living, Articles, Nutrition |
400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods. What does 400 calories look like? It’s actually a common question with a wide range of...
by Heather Mangieri, RDN, CSSD | Sep 15, 2018 | Healthy Living, Articles, Quick Fixes |
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead. A recent report released by the USDA showed that ~ 1 in 8 Americans consumed pizza on any given day. That’s not surprising....
by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.