by Heather Mangieri, RDN, CSSD | Apr 24, 2015 | Sports Nutrition & Supplements, Articles |
Endurance sports supplements – such as sports beans, gels and chews – are commonly used to fuel long distance activities. Learn what the added ingredients are, and how they might help fuel your performance. Long distance endurance athletes know the importance of...
by Heather Mangieri, RDN, CSSD | Feb 12, 2015 | Articles, Sports Nutrition & Supplements |
Stay in control of your sports nutrition plan and eat right when traveling with the team by implementing these tips. For most athletes, traveling with the team is part of the sport. While it’s fun to be transported to away games, traveling can make sticking to a solid...
by Heather Mangieri, RDN, CSSD | Oct 2, 2014 | Healthy Living, Articles, Sports Nutrition & Supplements |
A strong immune system is key to defending you against illness. Incorporate these healthy habits and immune-supporting nutrients into your daily regimen to support your overall immune health. I absolutely love this time of year – the changing of the leaves, the cool...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.