by Heather Mangieri, RDN, CSSD | Apr 15, 2020 | Recipes, Dinner |
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one of the 10 different dinners ideas. Do you ever stare into your refrigerator, hoping to find something easy to make...
by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner |
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
by Heather Mangieri, RDN, CSSD | Mar 17, 2020 | Recipes, Dinner |
This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce, so you have a one-pot, healthy seafood meal to serve for dinner. Before I...
by Heather Mangieri, RDN, CSSD | Sep 15, 2019 | Recipes, Quick Fixes, Dinner |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner |
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
by Heather Mangieri, RDN, CSSD | Mar 5, 2019 | Recipes, Dinner, Holiday Favorites |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.