Tilapia Almondine

Tilapia Almondine

This tilapia almondine is a simple and delicious recipe, making it easy to incorporate more fish into your weekly meal plan. Pair it with a favorite vegetable or starchy side for a quick and healthy meal in minutes. If you’re looking for another lean protein to add to...
Protein-Packed Macaroni and Cheese

Protein-Packed Macaroni and Cheese

Cheese lovers rejoice – you can enjoy your favorite creamy comfort food and get your protein, too.  This homestyle macaroni and cheese is packed with 21 grams of protein per servings and tastes absolutely delicious. Macaroni and cheese, please! That’s what I hear from...
Simple Beef Stew

Simple Beef Stew

This hot, home-style, healthy meal incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews and...
Simple 6-ingredient Lasagna

Simple 6-ingredient Lasagna

This simple lasagna is a delicious high -protein, nutritious meal for busy nights and it’s made busy mom style – with only six ingredients! Lasagna is one of those classic Italian dishes that has been filling plates for years. I love it because there are...