by Heather Mangieri, RDN, CSSD | Oct 20, 2019 | Smoothies & Beverages, Recipes |
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
by Heather Mangieri, RDN, CSSD | Oct 15, 2019 | Recipes, Healthy Snacks & Energy Bars |
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
by Heather Mangieri, RDN, CSSD | Sep 23, 2019 | Recipes, Condiments, Dips & Dressings |
This creamy, simple slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor without...
by Heather Mangieri, RDN, CSSD | Sep 15, 2019 | Recipes, Quick Fixes, Dinner |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
by Heather Mangieri, RDN, CSSD | Jul 28, 2019 | Breakfast, Recipes, Quick Fixes |
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day. I’ve been seeing some serious zucchini pictures as I scroll through social media. I’m so jealous! I would love nothing...
by Heather Mangieri, RDN, CSSD | Jun 28, 2019 | Recipes, Vegetables & Side Dishes |
This creamy on the inside, crunchy on the outside twice-baked potatoes recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C. Roasted, baked, mashed, fried – there are so many delicious ways to prepare potatoes. The one that’s often...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.