by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner |
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
by Heather Mangieri, RDN, CSSD | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
by Heather Mangieri, RDN, CSSD | Mar 15, 2019 | Recipes, Healthier Treats |
This creamy, mint chocolate chip protein ice cream is absolutely delicious and the perfect sweet treat for any day of the week. It’s lower in calories and fat compared to traditional ice cream, uses natural green coloring, and is packed with 10 grams of...
by Heather Mangieri, RDN, CSSD | Mar 5, 2019 | Recipes, Dinner, Holiday Favorites |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
by Heather Mangieri, RDN, CSSD | Feb 27, 2019 | Recipes, Healthy Snacks & Energy Bars |
Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them! Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious...
by Heather Mangieri, RDN, CSSD | Feb 18, 2019 | Recipes, Healthy Snacks & Energy Bars |
These 5-ingredient no-bake, peanut butter protein bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors. Take an hour to make a batch of these bars, and you have a quick snack option to fuel you for the...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.