by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes |
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...
by Heather Mangieri, RDN, CSSD | Jul 20, 2018 | Smoothies & Beverages, Recipes |
This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It’s packed with 19 grams of protein and 3 grams of fiber. Disclosure: This post contains some affiliate links. If you click on the...
by Heather Mangieri, RDN, CSSD | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don’t have time to cook. Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a...
by Heather Mangieri, RDN, CSSD | May 22, 2018 | Recipes, Healthier Treats |
These cherry Greek yogurt ring pops make a fun and healthier alternative to regular popsicles, and they are just the right size for an after-meal sweet treat. Last week, my daughter and I were perusing the aisles at Dollar general and came across these super cute...
by Heather Mangieri, RDN, CSSD | Apr 18, 2018 | Articles, Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack, but finding portable snacks can be a challenge....
by Heather Mangieri, RDN, CSSD | Mar 28, 2018 | Recipes, Vegetables & Side Dishes |
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear. How can I get my kids to eat more vegetables – that is a common question from parents. It’s not just kids though. Many adults don’t eat...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.