by Heather Mangieri, RDN, CSSD | Jan 4, 2022 | Recipes, Soups, Stews & Salads |
This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go. My clients are always asking me for quick, portable meal ideas that they can pack, take and eat cold on-the-go. My pasta salad...
by Heather Mangieri, RDN, CSSD | Dec 8, 2021 | Breakfast, Recipes, Quick Fixes |
Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts. It’s gingerbread season, so this week, I decided to make a new recipe to celebrate the flavors of the...
by Heather Mangieri, RDN, CSSD | Dec 1, 2021 | Smoothies & Beverages, Recipes |
This healthier, homemade hot cocoa is a great way to warm-up on a cold day, satisfy your after dinner sweet tooth or wind down after a long day. I love a creamy cup of hot cocoa! I often make a cup during the day, or after dinner if I want something sweet. Some...
by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner |
If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
by Heather Mangieri, RDN, CSSD | Aug 27, 2021 | Recipes, Soups, Stews & Salads |
This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner or reheat it for a healthy lunch. Growing up, chili was a staple meal in my...
by Heather Mangieri, RDN, CSSD | Jun 8, 2021 | Recipes, Vegetables & Side Dishes |
If you’re looking for a super simple, delicious side dish, you landed in the right place. This basic oven roasted zucchini is tender with a crispy outer coating and pairs perfectly with just about any dish. My kitchen remodel is almost done! I’m just waiting on my...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.