Beet Chips

Beet Chips

Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! It was a long winter. In the past month, Pittsburgh has had some sunny days, but the cold...
Sausage and Spinach Egg Muffins

Sausage and Spinach Egg Muffins

Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding you your own favorite veggies and cheese. I’m coming down from a busy few weeks. My daughter does competitive cheer, and her...