by Heather | Jul 25, 2020 | Recipes, Healthy Snacks & Energy Bars |
These no-bake chewy chocolate peanut butter bars are easy to make and provide a quick snack for any time of day. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a commission. You can review my full...
by Heather | Jul 18, 2020 | Recipes, Soups & Salads |
This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal. I recently returned from a two week hiking trip in Utah. It was super fun, very physically active and unbelievably...
by Heather | Jun 29, 2020 | Recipes, Soups & Salads |
This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad. If you’ve been trying to eat more whole grains, this whole grain blueberry and wheat...
by Heather | Jun 23, 2020 | Recipes, Soups & Salads |
This crispy, colorful salmon and roasted asparagus salad is bursting with flavor and exploding with nutrition – including 7 grams of fiber and 31 grams of protein! This past weekend, we went out to eat for the first time in way to long. I can’t even begin to tell you...
by Heather | May 26, 2020 | Recipes, Vegetables & Side Dishes |
This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. It’s asparagus season, so what better time than now to talk about this...
by Heather | May 17, 2020 | Recipes, Healthier Treats |
This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for any time of day. Disclosure: This post contains affiliate links. If you click on the link and make a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.