by Heather | Apr 21, 2020 | Recipes, Dinner |
This easy lemon baked cod has a mild flavor, making it a great family meal – even for kids. Serve it with a side of rice and a green salad or another favorite vegetable. I’ve been on a major fish kick. I always try to eat it twice a week, but most of the time I...
by Heather | Apr 15, 2020 | Recipes, Dinner |
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one of the 10 different dinners ideas. Do you ever stare into your refrigerator, hoping to find something easy to make...
by Heather | Apr 4, 2020 | Recipes, Seasonings & Spice Blends |
This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade. My spices are stored in a stow-and-spin lazy Susan turn-table cabinet, in the corner of my kitchen. This past week,...
by Heather | Mar 26, 2020 | Recipes, Dinner |
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
by Heather | Mar 17, 2020 | Recipes, Dinner |
This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce, so you have a one-pot, healthy seafood meal to serve for dinner. Before I...
by Heather | Mar 10, 2020 | Smoothies, Recipes |
This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery meal. Disclosure: This post contains some affiliate links. If you click on the link and make a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.