by Heather | Dec 22, 2020 | Recipes, Soups, Stews & Salads |
This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re on the go. It was another Pittsburgh Steelers night last night. In my house, that...
by Heather | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats |
These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
by Heather | Oct 30, 2020 | Smoothies & Beverages, Recipes |
This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal. School is back in session in many districts, and that has me seeing more of my clients struggle to get a...
by Heather | Oct 12, 2020 | Recipes, Soups, Stews & Salads |
This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein. Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
by Heather | Sep 29, 2020 | Smoothies & Beverages, Recipes |
This easy to make, homemade, pumpkin spice protein latte is a delicious way to enjoy the flavors of fall while getting a morning of afternoon pick me up. It’s pumpkin season, friends! What better way to celebrate than with a pumpkin spice latte! That’s exactly how I...
by Heather | Sep 21, 2020 | Recipes, Soups, Stews & Salads |
This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich balanced meal all in itself. Fall has shown its face in Pittsburgh. This past...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.