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Easy, Healthier Baked Eggplant Parmesan

Easy, Healthier Baked Eggplant Parmesan

by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner | 1 comment

If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
Vegetable Packed Beef Chili

Vegetable Packed Beef Chili

by Heather Mangieri, RDN, CSSD | Aug 27, 2021 | Recipes, Soups, Stews & Salads | 3 comments

This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner or reheat it for a healthy lunch. Growing up, chili was a staple meal in my...
Oven-Roasted Zucchini

Oven-Roasted Zucchini

by Heather Mangieri, RDN, CSSD | Jun 8, 2021 | Recipes, Vegetables & Side Dishes | 2 comments

If you’re looking for a super simple, delicious side dish, you landed in the right place. This basic oven roasted zucchini is tender with a crispy outer coating and pairs perfectly with just about any dish. My kitchen remodel is almost done! I’m just waiting on my...
Simple Jerk Chicken Kabobs

Simple Jerk Chicken Kabobs

by Heather Mangieri, RDN, CSSD | Apr 28, 2021 | Recipes, Quick Fixes, Dinner | 1 comment

These simple jerk chicken kabobs are marinated in a homemade jerk seasoning blend and cooked to perfection on the grill.   I’m going on my sixth week without a kitchen. I miss my kitchen! The company doing our remodel started the demolition March 10th. All of our...
Pittsburgh-Style Steak Salad

Pittsburgh-Style Steak Salad

by Heather Mangieri, RDN, CSSD | Feb 27, 2021 | Recipes, Soups, Stews & Salads | 1 comment

Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing. Disclaimer: I’m excited to partner with Fifth Season,  a Pittsburgh- based fresh food...
The Best Peanut Butter Protein Overnight Oats

The Best Peanut Butter Protein Overnight Oats

by Heather Mangieri, RDN, CSSD | Feb 12, 2021 | Breakfast, Sports Nutrition & Supplements, Recipes, Quick Fixes | 1 comment

If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day.   Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022

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