by Heather | Jan 20, 2019 | Breakfast, Healthy Living, Quick Fixes, Recipes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather | Dec 13, 2018 | Condiments, Dips & Dressings, Quick Fixes, Recipes |
Never worry about running out of taco seasoning again – keep your own spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. Who need’s store bought taco seasoning when you can make your own? Ok, busy parents might. I’m definitely...
by Heather | Dec 4, 2018 | Breakfast, Nutrition, Quick Fixes, Recipes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going...
by Heather | Nov 27, 2018 | Breakfast, Recipes |
Learn how to bake eggs in the oven, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite food. Almost all of my blog posts are inspired by questions from clients and consumers – this oven baked...
by Heather | Nov 18, 2018 | Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m...
by Heather | Nov 14, 2018 | Recipes, Vegetables and Starchy Sides |
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
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