by Heather | Feb 23, 2020 | Breakfast, Recipes |
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold. Mornings are BUSY! As a working mom of three kids, I get it. From the moment I get up at 5:30 am,...
by Heather | Jan 26, 2020 | Condiments, Dips & Dressings, Recipes |
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a spread on crackers, sandwiches and wraps. A couple weeks ago, I was in New York city for...
by Heather | Dec 12, 2019 | Healthier Treats, Recipes |
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per serving. Keep a batch on hand over the holidays, or wrap them up to give as a...
by Heather | Dec 5, 2019 | Articles, Breakfast, Healthy Living, Recipes |
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
by Heather | Dec 1, 2019 | Recipes, Vegetables & Side Dishes |
These twice –baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of rosemary. A balanced meal all-in-one. Thanksgiving might be over, but...
by Heather | Nov 17, 2019 | Quick Fixes, Recipes |
DISCLOSURE: This post is in partnership with the California Fig board. I was compensated for my time writing and developing this recipe. As always, all thoughts and opinions are my own. This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.