by Heather Mangieri, RDN, CSSD | Oct 12, 2020 | Recipes, Soups, Stews & Salads |
This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein. Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
by Heather Mangieri, RDN, CSSD | Sep 21, 2020 | Recipes, Soups, Stews & Salads |
This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich balanced meal all in itself. Fall has shown its face in Pittsburgh. This past...
by Heather Mangieri, RDN, CSSD | Sep 11, 2020 | Recipes, Healthier Treats |
This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth. Disclosure: This post contains affiliate links. If you click on the link and make a purchase, I may earn a commission at no extra...
by Heather Mangieri, RDN, CSSD | Sep 1, 2020 | Recipes, Dinner |
These chicken kabobs are marinated in a lime Cilantro vinaigrette dressing then grilled to perfection. Eat them with a salad or a side of rice and your favorite vegetable. It might be September, but grilling seasoning lives on in my house. In fact, we use our grill...
by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
by Heather Mangieri, RDN, CSSD | Aug 3, 2020 | Recipes, Healthier Treats |
These moist and chewy white bean blondie bars are made with white beans, but you’d never know it by the taste! You get a burst of butterscotch and hints of maple in every bite, and some extra sweetness from the white chocolate drizzle. DISCLOSURE: This post is in...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.