by Heather Mangieri, RDN, CSSD | Feb 18, 2019 | Recipes, Healthy Snacks & Energy Bars |
These 5-ingredient no-bake, peanut butter protein bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors. Take an hour to make a batch of these bars, and you have a quick snack option to fuel you for the...
by Heather Mangieri, RDN, CSSD | Apr 18, 2018 | Sports Nutrition & Supplements, Articles, Recipes, Healthy Snacks & Energy Bars |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack, but finding portable snacks can be a challenge....
by Heather Mangieri, RDN, CSSD | Nov 2, 2015 | Recipes, Healthy Snacks & Energy Bars |
These homemade fruit and nut bars were inspired by my love for the cashew-cookie flavored LaraBar. They are the perfect snack to take with you on a hike or bike ride or to satisfy a mid-day sweet tooth. Disclosure: This post contains some affiliate links. If you click...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.