Turkey, Bean and Pasta Soup

Turkey, Bean and Pasta Soup

This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated. Wouldn’t it be nice if we all had hours to spend in our kitchen cooking every day? I often...
Simple Beef Stew

Simple Beef Stew

This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...
Basic Lentil Salad

Basic Lentil Salad

This basic lentil salad is bursting with flavor and loaded with plant-based protein and fiber, as well as many other vitamins and minerals. The balance of nutrients makes it a perfect meal on its own, or served as a side dish. Are lentils part of your meal rotation?...