Healthy Living Tips and Easy Recipes From
Creamy, Coffee Protein Smoothie
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you...
Easy, Oven-Roasted Cauliflower
This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the...
Easy Chicken And Spinach Quesadilla
This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber,...
Healthier Chicken Pot Pie Recipe
This healthier chicken pot pie recipe is modified from traditional recipes to provide fewer calories, fat and sodium while delivering more protein, fiber and flavor! It’s made in individual, single-serve...
Tuscan Turkey, Bean & Butternut Squash Stew
This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re...
Homemade Fig Newtons Recipe
These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or...
Ten Snacks With 25-30 Grams Of Protein
Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.
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Chocolate Peanut Butter Banana Smoothie
This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal.
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