Healthy Living Tips with
Edamame with Sesame Seeds
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered.
Plant-based proteins are all the rage these...
Protein Packed Orange Creamsicle Smoothie
Mix up your smoothie selection with this high-protein creamy orangesicle smoothie.
I talk a lot about how to eat healthy on the go – that’s what inspired this...
Five Delicous Ways to Eat Cottage Cheese
Cottage cheese is a forgotten protein- packed dairy food. That’s why I’m sharing Five Delicious Ways to Eat It on my blog today.
I’m on a breakfast kick...
Four Fresh Ingredient Salads to Fuel Your 4th of July
Fresh summer salads are a great way to add flavor and nutrition to the picnic spread, all while brightening up the table. Try one of these four fresh...
Ham and Swiss on Whole Wheat
Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a sandwich– complete with whole wheat bread, salty ham, full-fat cheese, vegetables and...
Greek Yogurt Cherry Ring Pops
Last week, my daughter and I were perusing the aisles at Dollar General and came across these super cute ring-pop molds. Of course, I had to buy them. We...
Post-workout Protein-Packed Trail Mix
This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go...
Roasted Carrots
How can I get my kids to eat more vegetables? I get that question a lot from parents. But, it’s not just kids that are failing to eat their veggies;...
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