Healthy Living Tips with
Shining Science on Aluminum-Based Antiperspirant Versus Deodorant
Wondering if aluminum-free products are better for your body? I’m shining some science on deodorant, antiperspirant and aluminum.
Easy, Healthier, Twice Baked Potatoes
This creamy on the inside, crunchy on the outside twice-baked potato recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C.
Roasted, Baked, Mashed, Fried,...
Beet Chips
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them...
Dark Chocolate Peanut Butter Protein Squares
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes.
Pineapple Banana Smoothie
Drift away to a tropical island with this protein packed pineapple banana smoothie. It's easy and inexpensive to make, highly nutritious and made...
Sausage and Spinach Egg Muffins
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding...
Power Protein Oats with Nuts & Berries
Take your morning meal to the next level with this beautiful bowl of power oatmeal! Each serving provides 17 grams of...
Protein + Greens Chocolate PB Smoothie
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy...
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