Healthy Living Tips with
Five Fun and Healthy Holiday Gift Ideas
This year, consider giving a holiday gift that promotes healthy living! These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your...
Pumpkin Protein Ice Cream
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of...
Pumpkin Pie Protein Smoothie
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It's packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs.
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Pumpkin Protein Balls
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery.
It’s officially fall! I love...
Why Chocolate Milk Makes Great Recovery Fuel
Simple Slaw
This creamy slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving...
What I Learned On My Produce Safety Farm Tour
Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I'm sharing facts from the farm and key takeaway's...
Simple Salmon Burgers with Slaw
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw.
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