Healthy Living Tips and Easy Recipes From
Simple Jerk Chicken Kabobs
Pre-Event Fueling: What To Eat The Night Before A Competition
What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day.
As a sports dietitian, one of...
Pittsburgh-Style Steak Salad
Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing.
Disclaimer: I’m...
The Best Peanut Butter Protein Overnight Oats
Orthorexia: An Unhealthy Obsession To Eat Healthy
Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy.
When I first opened...
Creamy, Coffee Protein Smoothie
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you...
Easy, Oven-Roasted Cauliflower
This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the...
Easy Chicken And Spinach Quesadilla
This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber,...
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