Healthy Living Tips with
Simple Salmon Tacos with Slaw & Salsa
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids.
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Pan-Seared Salmon with Creamy Mushroom & Garlic Sauce
This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce,...
Green Juice Power Smoothie
This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery...
Ten Portable Snacks For Athletes On-The-Go
Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.
DISCLOSURE: This blog post was sponsored by Jack Links...
Basic Blueberry Protein Smoothie
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.
I have a...
Crunchy Homemade Energy Bars (Recipe)
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with...
Protein-Packed Strawberry Banana Overnight Oats
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold.
Mornings are BUSY! As...
Beans Offer Big Benefits
Beans are packed with plant-based protein, fiber and other nutrients that support a healthy lifestyle, and are also convenient and cost-effective. Add them to salads, stews, and other hot meals,...
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