Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Sweet Potato and Vegetable Frittata
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your...
Simple Beef Stew
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it's delicious!
The weather is getting cooler – and that means...
Chicken, Chickpeas And Broccoli With Spinach Sauté
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for...
PB & Chocolate Strawberry Protein Smoothie
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go...
Easy, Healthier Buffalo Chicken Dip
This flavor-filled buffalo chicken dip puts a healthy spin on traditional versions, making it a perfect protein-packed appetizer for your next party or tailgate. Scoop it with up with veggies...
Garlic Breath – The Flavor & Health Benefits Are Worth It
Garlic adds lots of flavor to food, but it has more to offer than that. Learn the nutrition and health benefits of garlic plus a recipe for making fresh roasted...
Spicy Blueberry Balsamic Salsa
Spice up your favorite food with this blueberry balsamic salsa! It's the perfect blend of sweet, savory and spicy – all mixed into one fresh and flavorful recipe.
This creamy, lower-calorie homemade ranch dressing is the perfect way to dress up your salad or raw vegetables. Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or...
Homemade, Lower-Calorie Ranch Dressing
Sautéed Spinach And Mushrooms
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