These crab stuffed mushrooms make an easy appetizer for your next party and are hearty enough to make for a meal.

Parties are fun, but if you’re trying to make good food choices, they can be scary. Don’t hope they serve something healthy; instead, take a healthy option with you. These protein-packed, crab stuffed mushrooms are easy to make, nutritious and make a delicious addition to any party spread.

Crab Stuffed Mushrooms

Author: Heather Mangieri


  • 16 Large Mushrooms
  • 8 oz Lump Crabmeat (2 cans drained)
  • 4 tbsp Lite Mayonnaise
  • 3 tbsp Chopped Onion
  • 1/4 tsp Dried Oregano
  • 1/4 tsp Dried Thyme
  • 1/4 tsp Paprika
  • 2 tbsp Grated Parmesan
  • 1/4 cup Shredded Parmesan Cheese


  • Heat oven to 350 degree; Clean mushrooms then remove stems & gills. Mix crab, mayo, herbs, onions and grated Parmesan then spoon the mixture into the mushrooms. Top each mushroom with shredded Parmesan & paprika. Bake for ~15 minutes


  • Serving Size- 4 mushrooms
  • 150 calories; 8 g fat; 4 g CHO; 16 g PRO
  • Meal Planning Servings: (0 CHO, 1.5 FAT, 2 PRO)
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