Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Perfectly Portioned Pizza
Forget pizza shop pizza, try these homemade, perfectly-portioned personal pizza's for your next family pizza night, instead.
Turkey, Bean and Pasta Soup
This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated.
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How To Build A Balanced Sandwich
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan!
Simply Seasoned Roasted Potatoes
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast.
The poor potato. Somehow, over the years, they’ve made...
Baked, Breaded Zucchini
This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party.
I love breaded zucchini!...
Protein-Packed Macaroni and Cheese
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings.
Macaroni and cheese, please! That’s what I hear from many of my...
Sweet Potato and Vegetable Frittata
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your...
Simple Beef Stew
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it's delicious!
The weather is getting cooler – and that means...
Chicken, Chickpeas And Broccoli With Spinach Sauté
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for...
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