Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Roast Beef And Provolone on Pumpernickel (with Simple Slaw)
This roast beef and provolone on toasted pumpernickel is topped with simple slaw and tomatoes, adding loads of flavor to an otherwise simple sandwich. Serve it with a side of...
Jerk Chicken Tacos with Citrus Salsa
These jerk chicken tacos with citrus salsa and spicy sauce are packed full of nutrients and filled with flavor.
Tacos – who doesn't love them? They are on my...
Tilapia Almondine
This tilapia almondine is a simple and delicious recipe, making it easy to incorporate more fish into your weekly meal plan. Pair it with a favorite vegetable or starchy side...
Perfectly Portioned Pizza
Forget pizza shop pizza, try these homemade, perfectly-portioned personal pizza's for your next family pizza night, instead.
Turkey, Bean and Pasta Soup
This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated.
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How To Build A Balanced Sandwich
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan!
Simply Seasoned Roasted Potatoes
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast.
The poor potato. Somehow, over the years, they’ve made...
Baked, Breaded Zucchini
This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party.
I love breaded zucchini!...
Protein-Packed Macaroni and Cheese
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings.
Macaroni and cheese, please! That’s what I hear from many of my...
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