Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Sausage and Spinach Egg Muffins
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding...
Power Protein Oats with Nuts & Berries
Take your morning meal to the next level with this beautiful bowl of power protein oats, filled with fiber and healthy carbs...
Protein + Greens Chocolate PB Smoothie
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy...
Seared Sea Scallops with Spinach & Beans
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it...
Chocolate Chip Peanut Butter Protein Bites
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals.
I love sweets, but I rarely bring...
Mint Chocolate Chip Protein Ice Cream
This creamy, mint chocolate chip protein ice cream is absolutely delicious and the perfect sweet treat for any day of the week. It's lower in calories and fat compared to...
Simple Shephard’s Pie
This St. Patrick's Day, keep it simple with this instant shephard's pie recipe – made with lean ground beef, frozen vegetables and instant potatoes.
My favorite holiday is...
Kale Chips
Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them!
No-Bake Crispy Peanut Butter Protein Bars
These 5-ingredient no-bake, peanut butter protein bars cater to those that love a chewy texture with a bit of crunch, while serving up both...
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