Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling
This protein-packed pumpkin roll recipe has the same great flavor you'd expect from traditional pumpkin roll, but with half the calories and more nutrition.
Five Healthier Homemade Pizza Options
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead.
A recent report released by the...
Fresh, Homemade Basil Pesto
This homemade basil pesto is packed full of flavor and the perfect way to add freshness to pasta, pizza, sandwiches, chicken or shrimp.
Posting a new recipe on...
Edamame with Sesame Seeds
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered.
Plant-based proteins are all the...
Protein Packed Orange Creamsicle Smoothie
This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It's packed with 19 grams...
Ham and Swiss on Whole Wheat
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don't have...
Greek Yogurt Cherry Ring Pops
These cherry Greek yogurt ring pops make a fun and healthier alternative to regular popsicles, and they are just the right size for an after-meal sweet treat.
Last week, my...
Post-workout Protein-Packed Trail Mix
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal.
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Roasted Carrots
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear.
How can I get my kids to eat more...
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