Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Think Outside the Cookie Jar this Holiday
Can you say Christmas cookies?
In the past two weeks I’ve been asked about cookies more times than I can count! I’ve gotten questions on everything from how to...
Cooking with Color This Thanksgiving: Understanding How Color Influences Nutrition (Green)
To finish out the series, we’ll end with health benefits of greens galore. The most popular Thanksgiving side dishes incorporate any combination of Brussels sprouts, broccoli, and string beans. This...
Tips to Battle Halloween Temptation
So, it's that dreaded (or much anticipated) time of year. It all starts with Halloween and then catapults into Thanksgiving, the winter holiday season, and then into the new year....
Garlic Breath: It’s Worth It!
Article Submitted by: Karlyle Lim, Dietetic Intern
A couple weekends ago I volunteered with the Greater Pittsburgh Community Food Bank for the 7th Annual Red, Ripe, and Roasted Festival at...
A Traditional Thanksgiving Meal- Nutrition worth Receiving
We are only three days away from one of my favorite holidays. Thanksgiving is a time to reflect and be grateful for friends, family and relationships. For some, it holds...
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