Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Count Blessings, Not Calories, This Thanksgiving.
Homemade Wedding Soup
Winter is coming and that means soup’s on in my house. This homemade wedding soup is one of my favorites because it is a balance of healthy carbohydrates, plenty of...
Healthy Broccoli Salad
This twist on traditional broccoli salad has more protein, calcium and even some vitamin D, with a lot less sodium and fat.
Protein-Packed Three Bean Salad
This three bean salad is a great source of protein, fiber, folate, iron and a good source of many other nutrients. And best of all – it is portable! I’m a morning person. I love waking up early, running, showering and having a cup of coffee, all before my kids are even out of bed. Recently, however, I've been so focused on... Easter Sunday is right around the corner. This week many families will be coloring and decorating real eggs and filling fake ones for Easter egg hunts. Plastic eggs can be recycled for next year’s... This Halloween, use the variety of colorful candies to create candy-coated haunted houses or other holiday decor. Are you ready for a candy filled house? Soon, houses across... Halloween is quickly... Learn how to make a perfectly balanced smoothie that is nutritious, delicious and balanced in nutrition. Smoothies are delicious, fast, and nutritious meals on the go – when...
Eating a Breakfast Fit for a Champion
Don’t Let Bad Eggs Take the Happy Out of your Holiday
What To Do With Extra Halloween Candy
Halloween -Themed Dinner Ideas
Building a Balanced Smoothie
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