Eating Healthy Doesn’t Have to be Hard
My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen
Rainbow Vegetable Slaw Salad
This rainbow vegetable slaw salad incorporates carrots, beets, zucchini and strawberries for a flavorful and nutrition packed salad, perfect for your next party or picnic.
Do you ever wake up...
Swiss Chard with Fresh Shaved Parmesan
Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish.
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Crab Stuffed Mushrooms
These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored...
Arugula and Pear Salad with Lime Cilantro Vinaigrette
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes.
Doesn’t it always seem like salads are...
Simple Protein Pancakes
These simple pancakes are a great way to pack protein into your morning meal. They're made with cottage cheese, but you'd never know it.
Disclosure: This post contains some affiliate...
Green Bean Bacon Bundles
These crispy green bean and bacon bundles are simple and quick to prepare, made with minimal ingredients, and delicious.
Homemade Wedding Soup
Winter is coming and that means soup’s on in my house. This homemade wedding soup is one of my favorites because it is a balance of healthy carbohydrates, plenty of...
Healthy Broccoli Salad
This healthy broccoli salad is a twist on traditional recipes and has more protein, calcium and even some vitamin D, with a lot less sodium and fat.
This 3-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish...
Low Sugar, Protein-Packed Three Bean Salad
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