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Pre-Event Fueling: What To Eat The Night Before A Competition

Pre-Event Fueling: What To Eat The Night Before A Competition

by Heather Mangieri, RDN, CSSD | Apr 16, 2021 | Sports Nutrition & Supplements, Articles | 0 comments

What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day. As a sports dietitian, one of the most common questions I get asked is, “what should I eat before, during and after a...
The Role Of Carbohydrates and Quercetin On Immune Health In Athletes

The Role Of Carbohydrates and Quercetin On Immune Health In Athletes

by Heather Mangieri, RDN, CSSD | Dec 6, 2016 | Articles, Sports Nutrition & Supplements | 0 comments

Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here’s what the research shows and how to incorporate them into your training plan. Immune health is a hot...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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