by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Sports Nutrition & Supplements, Articles |
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
by Heather Mangieri, RDN, CSSD | Apr 25, 2017 | Articles, Nutrition |
Carrots are packed full of vitamins, minerals and antioxidants that support our health. Learn some of the nutritional and health benefits this vegetable has to offer, and some ways to cook and enjoy them as part of a healthy diet. “Eat your carrots. They are...
by Heather Mangieri, RDN, CSSD | Apr 15, 2014 | Articles, Nutrition |
Not all grains are created equal. Learn how to identify and eat more whole grains each day with these tips and simple swaps. The Dietary Guidelines for Americans recommend we get at least three servings of whole grains per day, yet studies show Americans average less...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.