by Heather | Jul 17, 2012 | Articles, Nutrition |
Researched and Written by: Robyn Theuer, Penn State University Nutrition StudentEdited by: Heather Mangieri, RDWhen it comes to carrots, most of us think about what our moms told us as kids, “eat your carrots because they’re good for your eyes.” While mothers are...
by Heather | Apr 2, 2012 | Articles, Healthy Living, Nutrition |
The new 2010 Dietary guidelines for Americans recommend we get at least three servings of whole grains per day, yet studies show Americans average less than one serving daily. When I discuss this with my clients, many of them tell me that they have a hard time...
by Heather | Nov 22, 2010 | Articles, Healthy Living, Nutrition |
We are only three days away from one of my favorite holidays. Thanksgiving is a time to reflect and be grateful for friends, family and relationships. For some, it holds strong religious roots and for others (like my dad) it’s an entire day devoted to watching...
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