by Heather Mangieri, RDN, CSSD | Jun 18, 2019 | Recipes, Healthy Snacks & Energy Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather Mangieri, RDN, CSSD | Mar 27, 2017 | Recipes, Soups, Stews & Salads |
This rainbow vegetable slaw salad incorporates carrots, beets, zucchini and strawberries for a flavorful and nutrition packed salad, perfect for your next party or picnic. Do you ever wake up inspired to cook? That was me this morning! It could be because yesterday I...
by Heather Mangieri, RDN, CSSD | Jul 28, 2016 | Articles, Nutrition |
Beets offer big benefits when it comes to health, and might even benefit your sports performance. Learn all about this nutrient-dense vegetable, from farm to table. What’s the first thing that comes to your mind when you think of beets? I can remember my mom...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.