by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner |
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
by Heather Mangieri, RDN, CSSD | May 31, 2016 | Recipes, Soups, Stews & Salads |
This healthy broccoli salad is a twist on traditional recipes and has more protein, calcium and even some vitamin D, with a lot less sodium and fat. I love broccoli, and broccoli salad has always been one of my favorite dishes to take to picnics. Not only is it easy...