by Heather Mangieri, RDN, CSSD | Oct 28, 2024 | Articles, Nutrition, Child/Teen Nutrition |
Drinking milk is a quick, easy way for kids to increase their intake of calcium, vitamin D and many other essential nutrients, but some kids don’t like plain milk. That’s ok, because drinking milk isn’t necessary to increase intake and benefit from its nutrients....
by Heather Mangieri, RDN, CSSD | May 21, 2016 | Articles, Nutrition |
Kale is packed full of powerful antioxidants such as beta-carotene and flavonoids and it even provides some calcium. Check out these delicious ways to enjoy this green leafy vegetable. Health food fads frequently come and go, but some health promoting foods will be...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.