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Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition | 0 comments

The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
The Nutrition & Health Benefits of Avocados

The Nutrition & Health Benefits of Avocados

by Heather Mangieri, RDN, CSSD | Nov 29, 2016 | Articles, Nutrition | 1 comment

Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep and prepare avocados.  Avocados: the fruit with fat? That’s right! Avocados are not your average fruit. By...
The Nutrition, Health & Performance Benefits Of Cherries

The Nutrition, Health & Performance Benefits Of Cherries

by Heather Mangieri, RDN, CSSD | Jun 18, 2016 | Articles, Nutrition | 0 comments

From cardiovascular and cancer to post-workout pain, learn how the compounds in cherries can support your health and your sports performance, too. What do you think of when you hear the phrase, “pretty, pretty please with a cherry on top?” If your mind...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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