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Roasted Carrots

Roasted Carrots

by Heather Mangieri, RDN, CSSD | Mar 28, 2018 | Recipes, Vegetables & Side Dishes | 1 comment

These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear. How can I get my kids to eat more vegetables – that is a common question from parents. It’s not just kids though. Many adults don’t eat...
The Nutrition and Health Benefits of Carrots + Ways To Prepare Them

The Nutrition and Health Benefits of Carrots + Ways To Prepare Them

by Heather Mangieri, RDN, CSSD | Apr 25, 2017 | Articles, Nutrition | 0 comments

Carrots are packed full of vitamins, minerals and antioxidants that support our health. Learn some of the nutritional and health benefits this vegetable has to offer, and some ways to cook and enjoy them as part of a healthy diet. “Eat your carrots. They are...
Rainbow Vegetable Slaw Salad

Rainbow Vegetable Slaw Salad

by Heather Mangieri, RDN, CSSD | Mar 27, 2017 | Recipes, Soups, Stews & Salads | 0 comments

This rainbow vegetable slaw salad incorporates carrots, beets, zucchini and strawberries for a flavorful and nutrition packed salad, perfect for your next party or picnic. Do you ever wake up inspired to cook? That was me this morning! It could be because yesterday I...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

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  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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