by Heather Mangieri, RDN, CSSD | Mar 28, 2018 | Recipes, Vegetables & Side Dishes |
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear. How can I get my kids to eat more vegetables – that is a common question from parents. It’s not just kids though. Many adults don’t eat...
by Heather Mangieri, RDN, CSSD | Apr 25, 2017 | Articles, Nutrition |
Carrots are packed full of vitamins, minerals and antioxidants that support our health. Learn some of the nutritional and health benefits this vegetable has to offer, and some ways to cook and enjoy them as part of a healthy diet. “Eat your carrots. They are...
by Heather Mangieri, RDN, CSSD | Mar 27, 2017 | Recipes, Soups, Stews & Salads |
This rainbow vegetable slaw salad incorporates carrots, beets, zucchini and strawberries for a flavorful and nutrition packed salad, perfect for your next party or picnic. Do you ever wake up inspired to cook? That was me this morning! It could be because yesterday I...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.