by Heather Mangieri, RDN, CSSD | Feb 2, 2022 | Recipes, Dinner |
This chicken fried rice tastes just as good as takeout and is even better reheated. Make it for a quick family dinner then eat the leftovers for lunch throughout the week. Homemade chicken fried rice has been a staple meal in my house for as long as I can remember....
by Heather Mangieri, RDN, CSSD | Sep 1, 2020 | Recipes, Dinner |
These chicken kabobs are marinated in a lime Cilantro vinaigrette dressing then grilled to perfection. Eat them with a salad or a side of rice and your favorite vegetable. It might be September, but grilling seasoning lives on in my house. In fact, we use our grill...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner |
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.