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What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition | 0 comments

Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas  for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
Protein Packed Orange Creamsicle Smoothie

Protein Packed Orange Creamsicle Smoothie

by Heather Mangieri, RDN, CSSD | Jul 20, 2018 | Smoothies & Beverages, Recipes | 0 comments

This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It’s packed with 19 grams of protein and 3 grams of fiber. Disclosure: This post contains some affiliate links. If you click on the...
Five Delicous Ways to Eat Cottage Cheese

Five Delicous Ways to Eat Cottage Cheese

by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition | 0 comments

Cottage cheese is a forgotten protein- packed dairy food, that’s portable and easy to take with you on the go.  Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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