by Heather | Oct 1, 2018 | Articles, Healthy Living, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build a balanced snack, plus five smart snacks for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe...
by Heather | Jul 20, 2018 | Recipes, Smoothies |
Mix up your smoothie selection with this high-protein creamy orangesicle smoothie. I talk a lot about how to eat healthy on the go – that’s what inspired this protein packed orange creamsicle smoothie recipe. I have a boat-load of smoothie recipes using protein powder...
by Heather | Jul 15, 2018 | Quick Fixes, Recipes, Smoothies |
Cottage cheese is a forgotten protein- packed dairy food. That’s why I’m sharing Five Delicious Ways to Eat It on my blog today. I’m on a breakfast kick lately. I spend a lot of time helping clients figure out how to get adequate protein in their morning meal. I’ve...
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